Trader Joes Kringle Trader Joe’S Kringles Ingredients & Nutrition Trader Joe’s kringles contain between 2160 to 2760 calories total, depending on their flavor. The nutrition label states that each kringle can feed up to 12 people. Therefore, the calories are between 170 to 230 per serving. Raspberry kringle is O&H Danish Kringle’s lowest calorie per serving. Pecan Kringle is next, then almond Kringle. The ingredients used in each kringle also differ depending on the flavor, but here is the ingredients list for the raspberry kringle, which is the flavor currently available at Trader Joe’s… As you can see, these kringles…