Keeping in mind the eating well and the sleeping enough, there are certain exercises and workouts that can be particularly useful in helping you lose weight or burn fat or change your body composition. These workouts tend to have a couple elements in common: They’re generally high-intensity and they burn a lot of calories in a short amount of time. Here’s what types of exercises trainers recommend for getting the most from your gym (or living room), time. 1. Interval Training Is the preferred method of training for weight loss. Is this what interval training is? Rilinger defines it as “any form of exercise that causes your heart beat to spike and then drops repeatedly.” This usually means that you work hard for a certain amount of time, and then take active rest before starting over again. That active recovery portion is key. You need to take it down a notch OK, several notches before ramping back up to a higher intensity interval. You also have the option of high intensity interval training or HIIT. Rilinger offers another popular exercise, indoor cycling. This workout focuses more towards cardio than strength training. Rilinger also points out that you need to exercise your quads and glutes as well as the core. This can help with weight loss. She says that the more muscle you add, the more calories will be burned. This is because all muscles require energy to function. And the higher your energy consumption, the greater the calorie burning numbers. It’s all just a cycle. It’s all a cycle. Here are four fat-burning stationary biking workouts you may like. If you’re more of a treadmill person, this 20-minute treadmill interval workout will kick your butt in the best way. And if you want to skip the equipment altogether, this 10-minute lower body bodyweight interval workout is a good place to start.

If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” And there’s absolutely nothing wrong with that. However, it is important to determine which kind of cardio you prefer to lose fat. “If you train like a distance runner, you’ll get a distance runner’s body: little muscle, very lean from lots of miles logged at relatively slower paces,” explains Chris Ryan, C.S.C.S., a physical trainer and the founder of Chris Ryan Fitness . “If you train like a sprinter short, high-intensity workouts you’ll get a sprinter’s body with muscle growth and fat loss.” Here’s something we can all agree on: Intensity is paramount. The more intense you train, the more calories you burn. This is why interval high-intensity workouts can be a great option for getting toned while still maintaining (or even increasing) your muscle mass. The top 10 Cardio options to lose weight quicker and see results faster are endorsed by experts.