Vinsguir Ab Roller For Abs Workout, Ab Roller Wheel Exercise Equipment For Core Workout, Ab Wheel Roller For Home Gym, Ab Workout Equipment For Abdominal Exercise (Black&Red)

Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise (Black&Red)
  • ★ Efficient Ab Workout Equipment ★ Easy To Install Vinsguir Ab Roller Provides Superb Convenience And Efficiency For Abdominal & Core Strength Training. Unlike Big Machines Benches Push Up Bars Dumbbells Or Other Heavy Workout Stuff The Ab Roller Wheel Is Portable Size-Wise — A Compact Design That Enables You To Take It Anywhere To Exercise Be It Your Home Office Gym Or Outdoors
  • ★ User-Friendly For Both Beginner And Advanced Levels ★ The Ab Trainer Comes With One Knee Mat Offering Solid Support And Caring Protection For Beginners To Smoothly Perform Movements Without Getting Injured. Once You’Ve Built Your Core Strength Try To Embrace More Exciting And Challenging Routines Without Using The Pad
  • ★ High Quality Design ★ The High-Strength Stainless Steel Shaft Can Hold A Maximum Weight Of 440 Pounds For Your Safety. The 3.2 Inch Ultra-Wide Ab Roller Ensures Balance And Stability As It Does Not Deviate Sideways. Eva Rubber Cotton Handles Provide Nonslip And Comfortable Grip
  • ★ Perfect For Home Gym ★ The Soft Tpr Rubber Surface Of The Wheel Ensures Smooth Operation Back And Forth On The Floor Or Mat With Low Noise Which Is Perfect For Exercise At Home – No Worries About Annoying Your Family Or Neighbors
  • ★ Preferred Gift For Fitness ★ Working Your Abs Burning Your Fat And Beyond This Versatile Exercise Wheel Is Of No Contest When It Comes To Selecting An Ideal Gift For Your Family And Friends

!!! The Vinsguir Ab Roller is an efficient and user-friendly abdominal and core strength training equipment. It is perfect for home gym use and comes with one knee mat. The high-strength stainless steel shaft can hold a maximum weight of 440 pounds and the 3.2 inch ultra-wide ab roller ensures balance and stability. The soft TPR rubber surface of the wheel ensures smooth operation back and forth on the floor or mat with low noise.

Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach

Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
1. Lie flat on your back on the ground with your legs in the air, hands behind your head. 2. Try to lift your chest and upper legs off the ground, until your shoulders and hips are off the ground too. 3. Hold this position for 30 seconds. 4. Slowly lower your legs to the ground and repeat. 5. Switch sides. 6. Perform this routine three times per day.
  • Used Book In Good Condition

Looking to tone your abdominal muscles and flatten your stomach? Look no further than our bestselling abdominal workout routine book! This book provides a comprehensive abdominal workout routine that will help you achieve your fitness goals. Our book is in good condition and is sure to help you achieve the results you are looking for. Give it a try today and see the difference!

Finer Form Multi-Functional Weight Bench For Full All-In-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit Up Bench, Decline Bench, Flat Bench

FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
The Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core. Lift with Confidence. Strength training benches made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines. No wobbling or shaking! Comfortable and Sturdy – This weight lifting bench is designed with triangular base support and 3 inch thick cushion pad, beats most workout benches for home on the market. Easy to Assemble – with upgraded user’s manual and hardware packaging, it can be assembled in under 30 mins. Our five star customer service team is standing by to solve any questions you may have.
  • All-In-One Adjustable Weight Bench Is Designed For Full Body Workouts To Shape Your Arm Abs Back Chest Glutes Hamstrings And Core.
  • Lift With Confidence Strength Training Benches Made With High Grade Steel And Scratch Resistant Powder-Coated Finish To Stand Up To The Hardest Exercise Routines. No Wobbling Or Shaking!
  • Comfortable And Sturdy – This Weight Lifting Bench Is Designed With Triangular Base Support And 3 Inch Thick Cushion Pad Beats Most Workout Benches For Home On The Market
  • Easy To Assemble – With Upgraded Users Manual And Hardware Packaging It Can Be Assembled In Under 30 Mins. Our Five Star Customer Service Team Is Standing By To Solve Any Questions You May Have.

This weight lifting bench is perfect for full body workouts. It is designed with high grade steel and a scratch resistant powder-coated finish to stand up to the hardest exercise routines. It is also comfortable and sturdy.

Abcoaster Max Ab Machine Exercise Equipment For Home Gym, Less Stress On Neck & Back, Abdominal / Core Fitness Equipment For All Levels, Black

AbCoaster MAX Ab Machine Exercise Equipment For Home Gym, Less Stress on Neck & Back, Abdominal / Core Fitness Equipment for All Levels, Black
The AbCoaster MAX Ab Machine is perfect for all levels of fitness enthusiasts. This machine offers a comprehensive workout with virtually no stress or strain on your neck or back. The AbCoaster MAX is also used at over 4000 fitness facilities.
  • Best Selling Ab / Core Exercise Machine World Famous Abcoaster’S Bottom-Up Slider Motion Is Easy To Do & Easy On You; Unlike Most Ab Machines The Abcoaster Max Provides A Comprehensive Workout With Virtually No Stress Or Strain On Your Neck / Back And Is Used At Over 4000 Fitness Facilities! Includes Abcoaster With Cushioned Free-Style Seat Rep Counter– Requires 2 Aaa Batteries (Included)– 14-Day Express Program Fast Track Meal Plan
  • Double Your Ab Workout Ab Coaster Abs Machine Targets Your Entire Core Area Including Upper Middle And Lower Abs In Half The Time To Help You Get Lean Sculpted Sexy Abs A Chiseled Midsection Just Twist The Seat For Amazing Oblique Workout Equipment Or Glide From Side To Side For An Express Ab / Core Workout All In Your Own Home Gym
  • Digital Workout Counter Easy-To-Read Display Keeps Track Of Your Abs / Core Workout For You So You Can Give Full Attention To Every Home Exercise Session
  • All Levels Welcome Perfect Fitness Equipment For Beginners And Long-Time Exercise Enthusiasts Alike; High-Quality Molded Foam Seat Cushion And Arm Pads For Extra Comfort And Support During Your Workout
  • Easy Assembly And Space Saving Follow The Easy Instructions For Full Assembly In Just Minutes The Ab Coaster Machine Arrives Partially Assembled With Necessary Tools Included; Simply Fold Away For Easy Storage Ultimate Stability & Durability Commercial-Grade Steel Tubing Is Built To Last; Supports Up To 300 Lb.

The AbCoaster MAX is the world’s best-selling ab / core exercise machine! It’s easy to do and easy on you, unlike most ab machines, and is used at over 4000 fitness facilities. Includes: AbCoaster with cushioned Free-Style Seat, Rep Counter– requires 2 AAA batteries (included)– 14-Day Express Program, Fast Track Meal Plan Double your Ab Workout: Ab Coaster abs machine targets your entire core area including upper, middle, and lower abs in half the time to help you get lean, sculpted, sexy abs, a chiseled midsection, just twist the seat for amazing oblique workout equipment or glide from side to side for an express ab / core workout, all in your own home gym Digital Workout Counter: Easy-to-read display keeps track of your abs / core workout for you so you can give full attention to every home exercise session All Levels Welcome: Perfect fitness equipment for beginners and long-time exercise enthusiasts alike; high-quality molded foam seat cushion and arm pads for extra comfort and support during your workout Easy Assembly and Space Saving: Follow the easy instructions for full assembly in just minutes, the AbCoaster machine arrives partially assembled with necessary tools included; simply fold away for easy storage ULTIMATE STABILITY & DURABILITY: Commercial-grade steel tubing is built to last; supports up to 300 lb.

Total Gym Xls Men’S And Women’S Universal Total Body Home Gym Workout Machine With Ab Crunch Bench, Wing Attachment, Exercise Chart, And Training Deck

Total Gym XLS Men’s and Women’s Universal Total Body Home Gym Workout Machine with Ab Crunch Bench, Wing Attachment, Exercise Chart, and Training Deck
Includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training perfect for all fitness levels Maximum weight capacity: 400 pounds Dimensions (L x W x H): 90 x 19 x 43 inches Folded dimensions (L x W x H): 51 x 19 x 9 inches
  • Equipped To Handle More Than 80 Exercises In 1 Machine For A Total Body Workout Concentrating On All The Major Muscle Groups Cardio Strength Training And Stretching
  • Comes Complete With Ab Crunch Wing Attachment Exercise Chart Training Deck And Nutritional/Meal Planning Guide
  • Includes Access To 7 Classic Total Gym Dvds On Total Gym Tv Online Video Platform For Extra Guidance And Training Perfect For All Fitness Levels
  • No Assembly Required And Folds For Compact Storage
  • Maximum Weight Capacity 400 Pounds; Dimensions (L X W X H) 90 X 19 X 43 Inches; Folded Dimensions (L X W X H) 51 X 19 X 9 Inches

The Total Gym XLS is the perfect home gym for those who want to get a total body workout. This machine comes complete with ab crunch, wing attachment, exercise chart, training deck, and nutritional/meal planning guide. It also includes access to 7 classic Total Gym DVDs on Total Gym TV online video platform for extra guidance and training. The Total Gym XLS can handle up to 400 pounds, making it perfect for all fitness levels.

Xmark Utility Slant Board, Adjustable Decline Workout Bench, Ab Bench, Abdominal Exercise Bench, Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position Xm-7608

XMark Utility Slant Board, Adjustable Decline Workout Bench, Ab Bench, Abdominal Exercise Bench, Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-7608
FEATURES: – With 12 levels of decline adjustment on a 43 inch rail using a pop-pin and a leg holder, XMark’s top-of-the-line Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes – Convenience features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench – Rear transport wheels make moving this bench a breeze – Easily position it in any area of your workout space or roll it out for easy storing – Sports a heavy-duty 11-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable – Covered in a baked scratch-resistant powder coat finish – Extra thick, double stitched sweat and tear-resistant Duraguard vinyl cushions and oversized 4.33 inch foam rollers on the leg holder will ensure your exercise routine is a comfortable and enjoyable experience
  • Adjustable With 12 Levels Of Decline Adjustment On A 43 Inch Rail Using A Pop-Pin And A Leg Holder Xmark’S Top-Of-The-Line Adjustable Ab Bench Will Target Your Ab Muscles And Challenge Anyone From Fitness Novices To The Most Dedicated Of Athletes
  • Convenience Features A Bullhorn Handlebar For Easier And Safer Mounting And Dismounting Of The Ab Bench. Rear Transport Wheels Make Moving This Bench A Breeze. Easily Position It In Any Area Of Your Workout Space Or Roll It Out For Easy Storing
  • Stability Sports A Heavy-Duty 11-Gauge Steel Mainframe Construction And A 2 Inch By 3 Inch Back Support Making It Extremely Stable All Coated In A Baked Scratch-Resistant Powder Coat Finish
  • Comfort Extra Thick Double Stitched Sweat And Tear-Resistant Duraguard Vinyl Cushions And Oversized 4.33 Inch Foam Rollers On The Leg Holder Will Ensure Your Exercise Routine Is A Comfortable And Enjoyable Experience To Help Maximize Your Workout
  • Ab Strength Xmark Has Got Your Back. This Adjustable Ab Bench Will Meet You At The Level You’Re At To Enable You To Achieve Your Fitness Goals Whether It’S Sculpting A Six Pack Whittling The Waist Or Simply Maintaining An Active Lifestyle

This is the XMark Utility Slant Board, Adjustable Decline Workout Bench, Ab Bench, Abdominal Exercise Bench, Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-7608 ADJUSTABLE! This bench is perfect for fitness novices and the most dedicated of athletes. It has 12 levels of decline adjustment on a 43 inch rail using a pop-pin and a leg holder. It also has a bullhorn handlebar for easier and safer mounting and dismounting. It is heavy-duty 11-gauge steel construction and a 2 inch by 3 inch back support, making it extremely stable. It is extra thick, double stitched sweat and tear-resistant Duraguard vinyl cushions and oversized 4.33 inch foam rollers on the leg holder. It is perfect for your workout space.

Finer Form Semi-Commercial Sit Up Bench For Decline Bench Press And Core Workouts, With Reverse Crunch Handle For Ab Exercises And 4 Adjustable Height Settings (Black)

FINER FORM Semi-Commercial Sit Up Bench For Decline Bench Press and Core Workouts, with Reverse Crunch Handle for Ab Exercises and 4 Adjustable Height Settings (Black)
The BetterGYM Semi-Commercial Sit Up Bench is perfect for use as a decline bench press and core workout bench. The longer and stronger tubing provides a more durable and comfortable workout experience. With 4 adjustable height settings, you can customize your bench to ensure an effective and efficient workout. The Reverse Crunch Handle provides a variety of ab exercises, and the bench also includes a 30-day satisfaction guarantee.
  • Now Built From Even Stronger Materials – Improved Even Higher-Quality Materials Used To Support Even The Toughest Workouts. Solid Steel Tubing And Added Length Are Great For Big And Tall Users.
  • Smoother Adjustable 3-Level Rollers – Improved Engineering Makes Adjusting The Bench Even Simpler Than Before. Adjusts Easily To Your Specific Settings Height Or Weight To Give You A Better More Personalized Workout.
  • Longer Sturdier Backboard And Covering To Eliminate Tears – Superior To Traditional Abdominal Backboards With Extra Length For The Taller User And Thicker Re-Enforced Padding For Larger Exercisers. New Bench Covering Is Tougher Than Ever Before.
  • Improved Welding And High Grade Steel For Ab Crunch Handle – Better Welding And Improved Engineering Will Help You Diversify Your Ab Workout With A Variety Of Leg Lift Situps And Reverse Crunch Exercises. Great For Your Lower Core And Abdominals.
  • 30-Day Money Back Guarantee And Manufacturer Warranty – We Back This Ab Bench And Decline Bench With A 100% Satisfaction Guarantee. Ultra-Responsive Customer Service If There Are Any Problems.

Looking for a high-quality, durable ab bench that can handle even the toughest workouts? Look no further than our FINER FORM ab bench! This bench is made from even stronger materials and has improved, even easier adjustable rollers for a personalized workout. Plus, the longer, taller backboard and covering will eliminate tears, and the welded and high-grade steel ab crunch handle will help you diversify your ab workouts. With our 30-day money back guarantee and manufacturer warranty, you have nothing to lose by investing in our FINER FORM ab bench!

Power Guidance Ab Exercise Mat – Sit Up Pad – Abdominal & Core Trainer Mat For Full Range Of Motion Ab Workouts

POWER GUIDANCE Ab Exercise Mat – Sit Up Pad – Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts
POWER GUIDANCE Ab Exercise Mat – Sit Up Pad – Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts Superior Quality – Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups Full Range Of Motion – POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques. Safe, Lightweight & Portable – can be taken anywhere with you; Stays firm and won’t slide or wobble so you can focus on the workout instead of worrying about stabilizing your body Easily Target Abdominal Muscles – The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement Why Choose Us – At POWER GUIDANCE, we fully stand behind our products. If you don’t 100% love our products, please don’t hesitate to contact us, and we do our best to make sure you are satisfied again.
  • Superior Quality – Streamlined Dual-Color Design Made From Pvc Leather And High-Density Foam Provides Complete Isolation Of Your Ab Muscles During Crunches Leg Lifts And Sit-Ups
  • Full Range Of Motion – Power Guidance Abdominal Mat Is Designed To Offer A Full Range Of Motion While Targeting The Entire Abdominal Muscle Group.This Allows You To Complete Core Workouts More Effectively And Exercises Your Abs Back And Obliques.
  • Safe Lightweight & Portable – Can Be Taken Anywhere With You; Stays Firm And Wont Slide Or Wobble So You Can Focus On The Workout Instead Of Worrying About Stabilizing Your Body
  • Easily Target Abdominal Muscles – The Curved Shape Design Allows Your Abs To Get A Proper Stretch On The Bottom Portion Of The Movement Followed By A Complete Contraction At The Top Of The Movement
  • Why Choose Us – At Power Guidance We Fully Stand Behind Our Products. If You Dont 100% Love Our Products Please Dont Hesitate To Contact Us And We Do Our Best To Make Sure You Are Satisfied Again.

POWER GUIDANCE Ab Exercise Mat – Sit Up Pad – Abdominal & Core Trainer Mat is the perfect way to get the most out of your abdominal workouts. This mat provides complete isolation of your ab muscles, allowing you to work them to their fullest potential. Plus, the lightweight and portable design makes it easy to take your workouts with you wherever you go.

Top 10 Best Ab Exercises

Top 10 Best Ab Exercises
1. Reverse Fly 2. Frankenstein’s Abdominal Curl 3. Plank variation 4. Pike Abdominal Curl with Resistance Band 5. Hand-To-Big-To-Hand Crunch 6. Oblique Crunch with Resistance Band 7. Scissor Kickback 8. Suppinebell Scissor Crunch 9. Side Plank with Resistance Band 10. Swiss Ball Plank
  • Good User Interface Design.
  • Easy Workout Concepts.
  • 10 Best Ab Exercises With Working Tips

Looking for a great way to tone your abs? Look no further than our Top 10 Best Ab Exercises! With user-friendly design and easy-to-follow workout concepts, you’ll be able to see great results in no time!

Best Ab Exercises

best ab exercises

Ab Exercises Benefits

Visible abs are just one of many benefits to core training. The benefits of having an enviable mid-section are numerous and can be used by anyone. Are you a fitness fanatic or just looking for a way to be faster, stronger and more fit? There are many. Ab exercises can help you beat pain. According to the Office for National Statistics in 2016, almost 31m working days were lost to back problems and musculoskeletal issues. The treatment costs for these conditions are estimated to be PS12.3bn per year. The cost of the treatment is considerably lower, thanks to the fact that it’s much easier. Canadian research indicates that core-focused exercises such as this 4-move-back workout can help eliminate back pain. Stationary exercises such side planks may be better than crunches and sit-ups. You’ll hit many personal bests: If your big lifts have stalled, it’s probably your (lack of) accessory work and a weaker core holding you back. The solid foundation of your compound moves will grow with a strong midsection. That will help you lift heavier weights to do more reps. The following content was imported from Embed-name. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Abs exercises can improve posture. Core training is said to be able to make you more upright. A study in Isokinetics and Exercise Science found men who took three hour-long pilates sessions a week for two months saw significant improvements in postural stability tests and exercises. Better balance means you will have more stability. J. Christopher Mendler, M.D., a specialist in sports medicine, told Men’s Health: “Having a strong core makes it easier to move around, regardless of whether you are playing sports or doing chores.” This will impact your training as well and everyday movement. You imported the content. Tube. It is possible to access the exact same content in a different format.

Exercises and Ab Workouts

best ab exercises

For crushing your core, here are the 15 most effective ab exercises of all time

Transformation time. It’s important to remember that everything you do has an impact on your core, including workouts you would not normally associate with your abs. You know what a strong core does? It is important to be able to lift heavy objects, increase your balance, walk fast, or cover long distances. This is serious. For a strong core, to be able to perform all the activities you’re doing, this is what you’ll want to do. Women’s Health has put together the most effective ab exercises for women. To begin with, though, you need to be familiar with your core. The core of your body is made up the muscles that run between your chest, and your hips. Your rectus abdominis is what you know best. The six-pack muscle, located at the top of your stomach, transverse abdominis (deep abdominals that wrap around your stomach) and your obliques (or side abs), which assist you in rotating. You should be able to use all of the major muscles in a successful ab workout, and preferably do it simultaneously. As you approach this workout, focus on pulling your navel in toward your spine to keep your abs muscles engaged. If you’re doing a movement on your back, make sure to press your lower back into the floor so your abs do the work not your spine. Here are the 20 best moves for abs. These moves can be combined to give you an intense abs workout. Ten to twenty minutes. Resistant band yoga block. Useful for: Core, Abs Instructions. Choose from three of the exercises below. You can perform each move for 30- to 60 seconds. After that, you can immediately switch to your next one. Once you’ve completed all three, rest for 15 to 30 seconds, then repeat for three to five total rounds.

What are the 6 best exercises to do for your abs?

best ab exercises

Research shows that you should not be performing these ab exercises.

3. Use an Exercise Ball to Crunch

best ab exercises

The Ripped Abs Program:

Science says that ab exercises can be both the best and worst.

The most sexiest muscle is the abdominals. Because they are located centrally, the abdominals show that their owners have put in the time and effort to get fit. Because they are such simple muscles, with a very simple function of stabilizing the spine and tilting it to one side or the other, there is an abundance of exercise devices and variations. Not to mention the endless instructions and routines that promise to make this easy. It’s not hard to find an ab industry. So what’s the point? Which exercises work best? These questions have been answered by scientists who measured the extent to which abs were activated in various workouts using different equipment. The studies have been reviewed and we found many. Here are our top picks, along with the bad and good ones. AB ANATOMY Rectus Abdominis refers to the front wall made up of muscle with banding. (Fun fact: The number of bands can vary with genetics, so not everyone has a six-pack of three upper bands on each side.) The main function of the rectus abs is to move your ribcage towards your pelvis. The rectus abs is one muscle but technically, they’re two. They are divided up into lower and upper for exercises. * Obliques (exterior and interior) are on the sides of your abdomen; the exterior attaches higher than the interior. While obliques help to align your ribcage with your pelvis by moving your rectus abs towards it, their main function is to rotate and bend your trunk towards the right or left. * Transverse Abdominis is a thin, flat sheet of muscle that lies beneath the rectus abs and obliques. It is responsible for stabilizing the torso as well as pulling your midsection in. THE STUDIES Abdominal exercises have been researched a lot. The results can be confusing with sometimes conflicting studies. The reason is that the range of motion for the abdominal muscles is very limited. This makes it difficult to activate all the muscle groups. Different electromyography (EMG), tests that measure muscle activity using electrodes, and machines focus on different exercises are also available. All of the studies were reviewed and we narrowed our focus to only four. EMG study 1 : The American Council of Exercise, 2014, 16 men and women, 15 ab exercises One exercise ranked highest for both upper and lower rectus abs (and second highest for obliques): incline curl-up. Second best for upper and lower abs was the stability ball crunch, but the vertical leg raise (both hanging and captain’s chair) virtually tied it for lower ab activation.

Which is the most effective ab exercise?

This is also known as the bicycle manoeuvre (or bicycle crunches). According to the ACE Study, it’s the most effective way to get a workout.

These are The 5 Best Ab Exercises.

Crunch on Bicycle.Captain’s Seat.Stability Ball Crunches.Vertical Foot Crunch.Reverse Crunch.Jun 24, 2013,

What’s the Number One Best Exercise for Abs?

  1. Do your crunches right. A standard crunch is actually the ab-activation study’s clear winner.
  2. Bicycle crunches are good, too.
  3. Visit the captain’s chair.
  4. Don’t forget to plank.
  5. Don’t try to get your lower abs.
.Best Ab Exercises
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